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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 544.6
  • Total Fat 36.3 g
  • Saturated Fat 14.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 88.0 mg
  • Sodium 882.7 mg
  • Potassium 209.5 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 0.6 g
  • Sugars 1.3 g
  • Protein 27.0 g
  • Vitamin A 13.3 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 13.4 %
  • Vitamin C 3.7 %
  • Vitamin D 1.7 %
  • Vitamin E 1.5 %
  • Calcium 42.6 %
  • Copper 2.4 %
  • Folate 4.7 %
  • Iron 4.4 %
  • Magnesium 7.2 %
  • Manganese 2.8 %
  • Niacin 20.3 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 39.5 %
  • Riboflavin 14.8 %
  • Selenium 20.5 %
  • Thiamin 3.6 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sub

View the full Sub Recipe & Instructions
Submitted by: CRISSY1368

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sub

227 calories of Cheddar Cheese, (0.50 cup, shredded)

120 calories of Sara Lee White Hot Dog Buns (1 bun), (1 serving)

120 calories of Kraft Ranch Salad Dressing, (2 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Onions, raw, (2.50 slice, thin)

1 calories of Iceberg Lettuce (salad), (2 leaf)


No nutrition or calorie comments found.