SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.2
  • Total Fat 2.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.7 mg
  • Sodium 287.8 mg
  • Potassium 124.1 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 1.6 g
  • Sugars 6.0 g
  • Protein 3.1 g
  • Vitamin A 24.8 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 3.6 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 2.2 %
  • Copper 1.6 %
  • Folate 0.9 %
  • Iron 4.1 %
  • Magnesium 2.8 %
  • Manganese 4.6 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 1.5 %
  • Riboflavin 3.7 %
  • Selenium 3.7 %
  • Thiamin 3.5 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Banana Bread

View the full Healthy Pumpkin Banana Bread Recipe & Instructions
Submitted by: CHRISTINICHKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Banana Bread

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

19 calories of Olive Oil, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Molasses, (0.01 cup)

7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

1 calories of Pumpkin Pie spice, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


Nutrition & Calorie Comments  

This is a great recipe. I did cut the sugar and added an extra banana. I used one egg and three egg whites. This will be a favorite of my DH I did add raisins for him. Thanks Pat inMaine. GREAT FIND!! Submitted by:
NORASPAT

(3/29/14)
report inappropriate
Great recipe. I substituted agave for sugar, oat bran for white flour and used only egg whites. I also added another banana. Really moist. And healthy! Yum! Submitted by:
AUTOBAHNGIRL

(1/27/13)
report inappropriate
I used less sugar and substituted applesauce for the oil. I also made it as muffins. I got 24 muffins with 152 cals and 1.2 fat.
*Remember: an easy way to reduce the fat in bread recipe's is to substitute applesauce for the oil!!
Submitted by:
HYDEEKIN

(11/22/11)
report inappropriate
Love this recipe, however, made exactly with these ingredients in these amounts, there are 131 calories per serving based on 32 servings. Fat is 2.8 grams and sugars are 12.6 grams, still a great food "bargain" for a snack or part of a breakfast. I did not find it to be dry at all. Submitted by:
SUEINWISCO

(6/16/11)
report inappropriate
My kids never seem to like any of the breads I make but my son loved this one. I did make a few changes..2 whole eggs, 2 whites, skim milk, 1/4 cup sugar & 1/2 cup splenda brown sugar. I also added a handful of chocolate chips to one loaf. YUMMY! Submitted by:
RUNNERGIRLN

(10/27/10)
report inappropriate
I went with egg beaters and the Splenda white and brown sugars. Since the comments indicated that it came out a little dry also added a single serving cup of unsweetened applesauce...and it came out great! Submitted by:
ANITACOCKTAIL

(10/16/10)
report inappropriate
Very good! I made a few changes and I am glad I did- I used 2 eggs, 2 egg whites, oat flour and cut the white sugar in half. Also used skim milk and added more spices. WIth the changes it still is about 100 cals a serving. Thanks for the great recipe! Submitted by:
CURVESMOMMA

(2/12/10)
report inappropriate
Just a few changes but the best pumpkin muffins I've had in a long time, ever with so few calories. My 3 and 2 year old loves them. Going in my cookbook. Thanks for the recipe!! Submitted by:
ITSMED

(12/8/09)
report inappropriate
The nutrition info was calculated with Splenda, not granulated sugar, molasses instead of brown sugar, and egg beaters instead of eggs. That changes the nutrition profile quite a bit. This recipe is more calories than posted. Made as posted (with sugars and eggs) the bread tastes good but is dry. Submitted by:
RHIAKH

(4/20/09)
report inappropriate
Sooo good. I make them into muffins and add raisins. I also do 1/2 splenda for the white sugar. Really good Submitted by:
ASH1236

(12/24/08)
report inappropriate