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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 509.0
  Total Fat 7.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 296.9 mg
  Sodium 230.6 mg
  Potassium 1,970.4 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 10.0 g
      Sugars 12.5 g
  Protein 84.6 g
  Vitamin A 26.4 %
  Vitamin B-12 21.8 %
  Vitamin B-6 89.9 %
  Vitamin C 8.2 %
  Vitamin D 8.1 %
  Vitamin E 4.2 %
  Calcium 23.0 %
  Copper 108.2 %
  Folate 46.2 %
  Iron 43.3 %
  Magnesium 56.9 %
  Manganese 82.9 %
  Niacin 140.5 %
  Pantothenic Acid     35.5 %
  Phosphorus     91.4 %
  Riboflavin 36.5 %
  Selenium 79.6 %
  Thiamin 38.1 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern Fried Chicken, Low Carb

View the full Southern Fried Chicken, Low Carb Recipe & Instructions
Submitted by: SNOOPYMOWING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Fried Chicken, Low Carb

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

165 calories of Soy Flour, (0.50 cup, stirred)

54 calories of Egg, fresh, whole, raw, (0.75 large)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

2 calories of Sage, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Poultry seasoning, (0.25 tsp)


No nutrition or calorie comments found.