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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.6
  • Total Fat 16.1 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 374.0 mg
  • Sodium 124.5 mg
  • Potassium 592.4 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 2.6 g
  • Sugars 1.3 g
  • Protein 13.3 g
  • Vitamin A 28.9 %
  • Vitamin B-12 14.7 %
  • Vitamin B-6 20.9 %
  • Vitamin C 41.9 %
  • Vitamin D 11.4 %
  • Vitamin E 14.5 %
  • Calcium 6.9 %
  • Copper 8.0 %
  • Folate 20.7 %
  • Iron 11.9 %
  • Magnesium 9.0 %
  • Manganese 17.1 %
  • Niacin 5.9 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 22.3 %
  • Riboflavin 35.2 %
  • Selenium 40.4 %
  • Thiamin 11.6 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Eggs with Squash

View the full Scrambled Eggs with Squash Recipe & Instructions
Submitted by: TARAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Eggs with Squash

127 calories of Egg, fresh, whole, raw, (2 medium)

60 calories of Canola Oil, (1.50 1tsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

11 calories of Onions, raw, (3 tbsp chopped)

9 calories of Summer Squash, (0.50 small)

4 calories of Garlic, (1 tsp)


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