Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 370.6
  Total Fat 19.3 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 112.4 mg
  Sodium 126.3 mg
  Potassium 596.6 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 31.7 g
  Vitamin A 6.2 %
  Vitamin B-12 10.7 %
  Vitamin B-6 25.2 %
  Vitamin C 7.3 %
  Vitamin D 1.5 %
  Vitamin E 3.4 %
  Calcium 2.1 %
  Copper 5.2 %
  Folate 2.3 %
  Iron 10.7 %
  Magnesium 9.1 %
  Manganese 5.5 %
  Niacin 26.7 %
  Pantothenic Acid     8.3 %
  Phosphorus     30.0 %
  Riboflavin 26.4 %
  Selenium 77.3 %
  Thiamin 70.9 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork tenderloin with cinnamon apples

View the full pork tenderloin with cinnamon apples Recipe & Instructions
Submitted by: MAMACHLEB
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork tenderloin with cinnamon apples

228 calories of Pork Tenderloin, (4 oz)

77 calories of Butter, salted, (0.75 tbsp)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

25 calories of Brown Sugar, (2.25 tsp unpacked)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


Nutrition & Calorie Comments  

I made this tonite for dinner and it was a big hit! I cooked the apples in a separate skillet while the medalions were cooking. I used less butter (2tb) and Splenda Blend brown sugar, about 2 tb. Very easy and quick! This recipe is going to be used again and again, I'm sure! Thanks for sharing Submitted by:
PATEMOD
(11/8/10)
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I tried this recipe last week, very good. Only changes I made were less butter & 1/2 the brown sugar & 1 pk of sugar substitute. Submitted by:
KATIRRA
(7/24/09)
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