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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.6
  Total Fat 7.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 311.3 mg
  Sodium 659.4 mg
  Potassium 514.4 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 1.5 g
      Sugars 0.9 g
  Protein 28.8 g
  Vitamin A 9.7 %
  Vitamin B-12 156.8 %
  Vitamin B-6 15.0 %
  Vitamin C 10.0 %
  Vitamin D 7.5 %
  Vitamin E 3.3 %
  Calcium 11.4 %
  Copper 34.7 %
  Folate 22.1 %
  Iron 11.3 %
  Magnesium 16.5 %
  Manganese 15.0 %
  Niacin 20.5 %
  Pantothenic Acid     12.1 %
  Phosphorus     29.2 %
  Riboflavin 31.6 %
  Selenium 89.0 %
  Thiamin 16.3 %
  Zinc 37.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sarah's Quick Crab Cakes

View the full Sarah's Quick Crab Cakes Recipe & Instructions
Submitted by: SORCHACULLEN
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Quick Crab Cakes

94 calories of Dungeness Crab, (3 oz)

84 calories of Egg, fresh, whole, raw, (1 extra large)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Obrycki's Seafood Seasoning, (1 tbsp)


No nutrition or calorie comments found.