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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 510.3
  Total Fat 21.0 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 8.8 g
  Cholesterol 60.7 mg
  Sodium 251.5 mg
  Potassium 1,610.9 mg
  Total Carbohydrate 58.8 g
      Dietary Fiber 7.4 g
      Sugars 3.7 g
  Protein 22.0 g
  Vitamin A 14.8 %
  Vitamin B-12 26.0 %
  Vitamin B-6 61.6 %
  Vitamin C 103.9 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 4.9 %
  Copper 21.2 %
  Folate 15.2 %
  Iron 22.6 %
  Magnesium 22.7 %
  Manganese 26.2 %
  Niacin 36.7 %
  Pantothenic Acid     12.2 %
  Phosphorus     31.0 %
  Riboflavin 19.4 %
  Selenium 19.3 %
  Thiamin 21.7 %
  Zinc 27.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Shepherd's Pie

View the full Easy Shepherd's Pie Recipe & Instructions
Submitted by: KWANGAWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shepherd's Pie

211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

66 calories of Margarine - Take Control Light, (1.47 tbsp)

15 calories of Chicken stock, home-prepared, (0.17 cup)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.