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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.1
  Total Fat 2.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 22.1 mg
  Sodium 94.5 mg
  Potassium 424.2 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 4.1 g
      Sugars 7.5 g
  Protein 26.4 g
  Vitamin A 1.7 %
  Vitamin B-12 32.7 %
  Vitamin B-6 15.4 %
  Vitamin C 30.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.7 %
  Copper 8.9 %
  Folate 3.4 %
  Iron 1.9 %
  Magnesium 9.6 %
  Manganese 1.6 %
  Niacin 16.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     22.4 %
  Riboflavin 9.9 %
  Selenium 56.9 %
  Thiamin 8.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Orange Roughy and Pasta

View the full Marinated Orange Roughy and Pasta Recipe & Instructions
Submitted by: KATSAMCAMSMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Orange Roughy and Pasta

210 calories of barilla plus elbows, (1 serving)

76 calories of Orange Roughy (fish), (3 oz)

23 calories of Grapefruit Juice, (0.25 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.