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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.3
  • Total Fat 3.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 48.2 mg
  • Potassium 197.7 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 2.4 g
  • Sugars 12.6 g
  • Protein 3.3 g
  • Vitamin A 2.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 0.0 %
  • Vitamin D 6.2 %
  • Vitamin E 17.2 %
  • Calcium 8.3 %
  • Copper 6.8 %
  • Folate 1.2 %
  • Iron 5.6 %
  • Magnesium 15.0 %
  • Manganese 91.5 %
  • Niacin 7.3 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 10.3 %
  • Riboflavin 2.8 %
  • Selenium 0.4 %
  • Thiamin 7.3 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Breakfast

View the full Brown Rice Breakfast Recipe & Instructions
Submitted by: CARBSEEKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Breakfast

109 calories of Brown Rice, medium grain, (0.50 cup)

52 calories of Maple Syrup, (1 tbsp)

21 calories of Almonds, (3 almond)

12 calories of Vanilla Extract, (1 tsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)


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