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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.7
  • Total Fat 5.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 212.5 mg
  • Sodium 66.7 mg
  • Potassium 129.7 mg
  • Total Carbohydrate 25.4 g
  • Dietary Fiber 0.8 g
  • Sugars 18.0 g
  • Protein 12.4 g
  • Vitamin A 6.9 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 4.0 %
  • Vitamin C 6.5 %
  • Vitamin D 6.5 %
  • Vitamin E 4.1 %
  • Calcium 4.0 %
  • Copper 2.0 %
  • Folate 6.3 %
  • Iron 5.6 %
  • Magnesium 2.4 %
  • Manganese 37.9 %
  • Niacin 0.8 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 9.2 %
  • Riboflavin 16.1 %
  • Selenium 22.5 %
  • Thiamin 3.1 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux Pancakes

View the full Faux Pancakes Recipe & Instructions
Submitted by: CARBSEEKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux Pancakes

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Maple Syrup, (1 tbsp)

34 calories of Egg white, large, (2 serving)

23 calories of Granulated Sugar, (1 individual packet)

17 calories of Blueberries, fresh, (30 grams)

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

I have a similar recipe I made for years. My preference is Splenda and sugar free syrup. I like this recipe because the blueberries make the pancakes taste like something from a 5-star restaurant. Submitted by:
DIANE7786

(2/3/10)
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