Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 49.5
  Total Fat 2.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 48.6 mg
  Sodium 86.5 mg
  Potassium 42.9 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 5.0 g
  Vitamin A 3.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 1.7 %
  Vitamin C 18.8 %
  Vitamin D 1.4 %
  Vitamin E 0.6 %
  Calcium 7.6 %
  Copper 0.6 %
  Folate 2.0 %
  Iron 1.1 %
  Magnesium 0.7 %
  Manganese 0.9 %
  Niacin 0.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.8 %
  Riboflavin 3.8 %
  Selenium 5.0 %
  Thiamin 0.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelette Minis

View the full Omelette Minis Recipe & Instructions
Submitted by: TINK9305

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette Minis

16 calories of Egg, fresh, whole, raw, (0.17 jumbo)

13 calories of Kraft Cheddar Cheese Slice 2% milk, (0.25 serving)

10 calories of Canadian Bacon (2 oz), (0.12 serving)

6 calories of Egg white, large, (0.33 serving)

2 calories of Onions, raw, (5.63 grams)

2 calories of Milk, nonfat, (0.02 cup)

2 calories of Yellow Peppers (bell peppers), (5.92 grams)


Nutrition & Calorie Comments  

These are easy to make and tastes great. But I was unsure if I was supposed to use regular sized muffin tins or the mini muffin tins. I used the mini, and had a lot of extra egg mixture. I'm just trying to figure out if the nutrition data is for the mini tins or the regular sized tins. Submitted by:
BSMORAN
(1/12/09)
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