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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.3
  Total Fat 13.1 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 78.2 mg
  Sodium 978.9 mg
  Potassium 734.2 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.7 g
      Sugars 5.2 g
  Protein 21.3 g
  Vitamin A 12.7 %
  Vitamin B-12 41.3 %
  Vitamin B-6 24.0 %
  Vitamin C 17.0 %
  Vitamin D 1.1 %
  Vitamin E 12.9 %
  Calcium 12.3 %
  Copper 11.4 %
  Folate 7.8 %
  Iron 20.3 %
  Magnesium 11.5 %
  Manganese 14.3 %
  Niacin 26.2 %
  Pantothenic Acid     8.4 %
  Phosphorus     25.4 %
  Riboflavin 17.5 %
  Selenium 29.3 %
  Thiamin 11.1 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braciole

View the full Braciole Recipe & Instructions
Submitted by: ANN58156

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braciole

119 calories of Flank Steak, (0.17 lb)

39 calories of Tomato Sauce, (0.50 cup)

39 calories of Croutons, seasoned, (0.21 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Cloves, ground, (0.17 grams)

0 calories of Pepper, black, (0.17 grams)

0 calories of Parsley, (0.17 tbsp)

0 calories of Rosemary, (0.17 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.17 grams)


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