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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.4
  • Total Fat 2.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 98.1 mg
  • Potassium 169.1 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 8.4 g
  • Sugars 9.5 g
  • Protein 9.7 g
  • Vitamin A 0.6 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 13.4 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 15.4 %
  • Copper 6.9 %
  • Folate 13.2 %
  • Iron 13.7 %
  • Magnesium 10.4 %
  • Manganese 50.6 %
  • Niacin 13.8 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 9.5 %
  • Riboflavin 15.2 %
  • Selenium 2.5 %
  • Thiamin 14.0 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Yogurt Parfait

View the full Greek Yogurt Parfait Recipe & Instructions
Submitted by: CARBSEEKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Yogurt Parfait

45 calories of Greek yogurt, Fage 0%, (3 oz)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

23 calories of Granulated Sugar, (1 individual packet)

21 calories of Almonds, (3 almond)

17 calories of Blueberries, fresh, (30 grams)


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