Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.3
  Total Fat 4.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 66.0 mg
  Sodium 344.3 mg
  Potassium 473.6 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.8 g
      Sugars 0.3 g
  Protein 28.8 g
  Vitamin A 6.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 34.2 %
  Vitamin C 9.1 %
  Vitamin D 9.2 %
  Vitamin E 8.5 %
  Calcium 2.4 %
  Copper 6.8 %
  Folate 12.8 %
  Iron 7.1 %
  Magnesium 11.8 %
  Manganese 13.2 %
  Niacin 70.0 %
  Pantothenic Acid     11.7 %
  Phosphorus     27.5 %
  Riboflavin 12.2 %
  Selenium 33.3 %
  Thiamin 8.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rose Chicken with Artichoke Hearts and Mushrooms

View the full Rose Chicken with Artichoke Hearts and Mushrooms Recipe & Instructions
Submitted by: QUEENSCARLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rose Chicken with Artichoke Hearts and Mushrooms

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

10 calories of Rose Wine, (0.13 glass (3.5 fl oz))

8 calories of Flour, whole grain, (0.02 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Chicken Broth, (0.09 cup (8 fl oz))

0 calories of Pepper, white, (0.01 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

This was fantastic!! I served it over some smart choice pasta, a filling meal under 400 calories! This one's a keeper! Submitted by:
JALEXA425
(4/4/08)
report inappropriate
This recipe is fantastic...warm and satisfying. I must admit though I use butter (everything in it's purest form - not into over processing) same calorie & overall fat count, granted the saturated fat content is higher but for me it's worth it...I serve with wilted baby spinach. Submitted by:
JOEANNE1
(3/7/07)
report inappropriate


Sign up for a FREE SparkPeople account