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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.4
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 42.5 mg
  • Potassium 114.2 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 1.8 g
  • Sugars 0.0 g
  • Protein 2.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 0.5 %
  • Copper 4.6 %
  • Folate 1.6 %
  • Iron 4.3 %
  • Magnesium 11.1 %
  • Manganese 79.3 %
  • Niacin 12.5 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 13.3 %
  • Riboflavin 1.9 %
  • Selenium 0.0 %
  • Thiamin 11.7 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puttu

View the full Puttu Recipe & Instructions
Submitted by: BIGGIRL2082010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puttu

143 calories of Rice flour, brown, (0.25 cup)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (1 fl oz)


Nutrition & Calorie Comments  

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