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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.3
  • Total Fat 6.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 1,106.5 mg
  • Potassium 2,263.2 mg
  • Total Carbohydrate 53.8 g
  • Dietary Fiber 15.4 g
  • Sugars 3.9 g
  • Protein 15.0 g
  • Vitamin A 430.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 55.2 %
  • Vitamin C 118.2 %
  • Vitamin D 0.0 %
  • Vitamin E 35.9 %
  • Calcium 26.7 %
  • Copper 43.9 %
  • Folate 36.5 %
  • Iron 59.1 %
  • Magnesium 88.6 %
  • Manganese 112.2 %
  • Niacin 7.9 %
  • Pantothenic Acid 10.8 %
  • Phosphorus 27.4 %
  • Riboflavin 21.5 %
  • Selenium 11.5 %
  • Thiamin 12.1 %
  • Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard and Garbanzo Bean Stew

View the full Swiss Chard and Garbanzo Bean Stew Recipe & Instructions
Submitted by: SLOLOSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard and Garbanzo Bean Stew

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

70 calories of Swiss Chard, (2 cup, chopped)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Curry powder, (0.83 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


No nutrition or calorie comments found.