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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 410.6
  Total Fat 14.9 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 76.4 mg
  Sodium 885.4 mg
  Potassium 253.4 mg
  Total Carbohydrate 56.4 g
      Dietary Fiber 4.1 g
      Sugars 21.2 g
  Protein 27.9 g
  Vitamin A 20.1 %
  Vitamin B-12 5.8 %
  Vitamin B-6 7.6 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 50.7 %
  Copper 7.0 %
  Folate 21.6 %
  Iron 7.4 %
  Magnesium 6.9 %
  Manganese 10.9 %
  Niacin 4.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     24.9 %
  Riboflavin 10.7 %
  Selenium 11.7 %
  Thiamin 7.5 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Asparagus Lasagna

View the full Ham and Asparagus Lasagna Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Asparagus Lasagna

120 calories of Barilla No-Boil Lasagne noodles, (0.63 serving)

114 calories of Parmesan Cheese, grated, (0.25 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

38 calories of Hillshire Farms Honey Ham, (1.25 oz)

25 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))


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