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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.9
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 23.3 mg
  Sodium 131.4 mg
  Potassium 209.1 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 1.9 g
      Sugars 3.8 g
  Protein 12.5 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.4 %
  Copper 6.0 %
  Folate 11.0 %
  Iron 8.3 %
  Magnesium 4.7 %
  Manganese 12.0 %
  Niacin 6.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.5 %
  Riboflavin 4.5 %
  Selenium 15.5 %
  Thiamin 7.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Goulash

View the full Mom's Goulash Recipe & Instructions
Submitted by: REHFRICK53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Goulash

70 calories of 15 oz Canned Stewed Tomatoes Italian style, (0.42 serving)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

40 calories of 85% Lean Ground Round, (1.33 oz)

11 calories of Tomato Paste, (0.08 can (6 oz))

7 calories of Splenda Sugar Blend for Baking, (0.33 tsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Oregano, ground, (0.17 tbsp)


No nutrition or calorie comments found.