Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 512.9
  Total Fat 22.4 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 6.6 g
  Cholesterol 211.0 mg
  Sodium 161.8 mg
  Potassium 1,436.7 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 1.2 g
      Sugars 1.7 g
  Protein 66.0 g
  Vitamin A 8.5 %
  Vitamin B-12 297.7 %
  Vitamin B-6 56.5 %
  Vitamin C 67.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 26.4 %
  Copper 11.3 %
  Folate 18.2 %
  Iron 7.2 %
  Magnesium 24.4 %
  Manganese 9.4 %
  Niacin 82.9 %
  Pantothenic Acid     31.6 %
  Phosphorus     78.7 %
  Riboflavin 17.6 %
  Selenium 54.6 %
  Thiamin 32.1 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Trout

View the full Garlic Trout Recipe & Instructions
Submitted by: ACSBILLW
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Trout

425 calories of Rainbow Trout (fish), (10 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

15 calories of Lemon Juice, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)


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