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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.8
  Total Fat 15.6 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 81.8 mg
  Sodium 759.2 mg
  Potassium 108.0 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 2.0 g
      Sugars 2.2 g
  Protein 23.3 g
  Vitamin A 13.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.2 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 47.6 %
  Copper 5.4 %
  Folate 2.1 %
  Iron 8.4 %
  Magnesium 1.8 %
  Manganese 1.7 %
  Niacin 1.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.7 %
  Riboflavin 3.3 %
  Selenium 1.1 %
  Thiamin 1.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Mexican Lasagna

View the full My Mexican Lasagna Recipe & Instructions
Submitted by: JODIGRADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Mexican Lasagna

98 calories of Mission whole wheat tortillas, medium (45g), (0.75 serving)

80 calories of Perdue, Lean Ground Turkey, (2 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)


Nutrition & Calorie Comments  

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