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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.5
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 120.4 mg
  • Potassium 724.4 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 3.4 g
  • Sugars 3.6 g
  • Protein 2.4 g
  • Vitamin A 105.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.1 %
  • Vitamin C 56.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 3.4 %
  • Copper 9.9 %
  • Folate 12.4 %
  • Iron 7.5 %
  • Magnesium 8.3 %
  • Manganese 16.4 %
  • Niacin 9.7 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 7.2 %
  • Riboflavin 8.1 %
  • Selenium 1.6 %
  • Thiamin 11.3 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lunch veggie smoothie

View the full lunch veggie smoothie Recipe & Instructions
Submitted by: SARAHLEE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lunch veggie smoothie

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

15 calories of Apple juice, unsweetened, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Tomato juice, without salt added, (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Hot Pepper Sauce, (0.50 tsp)


No nutrition or calorie comments found.