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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.9
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 533.5 mg
  Potassium 435.0 mg
  Total Carbohydrate 50.2 g
      Dietary Fiber 11.3 g
      Sugars 2.2 g
  Protein 8.2 g
  Vitamin A 216.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.9 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 8.0 %
  Copper 16.5 %
  Folate 13.0 %
  Iron 14.1 %
  Magnesium 12.0 %
  Manganese 35.0 %
  Niacin 10.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     13.8 %
  Riboflavin 10.5 %
  Selenium 15.7 %
  Thiamin 10.4 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean, Barley, and Sweet Potato Soup

View the full Bean, Barley, and Sweet Potato Soup Recipe & Instructions
Submitted by: RACHELL37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean, Barley, and Sweet Potato Soup

92 calories of Barley, pearled, raw, (0.13 cup)

53 calories of Sweet potato, (0.38 cup, cubes)

41 calories of Beans, red kidney, (0.19 cup)

30 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.19 Cup)

7 calories of Lentils, (0.03 cup)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Marigold Swiss Vegetable Vegan Reduced Salt Bouillon Powder, (0.38 serving)

3 calories of Onions, raw, (0.13 small)

3 calories of Paprika, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.