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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.0
  Total Fat 13.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 9.4 g
  Cholesterol 0.0 mg
  Sodium 241.6 mg
  Potassium 296.6 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 4.6 g
      Sugars 0.7 g
  Protein 3.7 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 2.1 %
  Copper 7.9 %
  Folate 6.4 %
  Iron 6.9 %
  Magnesium 7.5 %
  Manganese 17.2 %
  Niacin 6.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.8 %
  Riboflavin 2.8 %
  Selenium 8.6 %
  Thiamin 6.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable and Barley Soup

View the full Vegetable and Barley Soup Recipe & Instructions
Submitted by: RACHELL37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Barley Soup

88 calories of Olive Oil, (10 grams)

56 calories of Barley, pearled, raw, (0.08 cup)

31 calories of Potato, raw, (0.30 cup diced)

24 calories of Olive Oil, (0.20 tbsp)

7 calories of Split Peas, (0.03 cup)

7 calories of Lentils, (0.03 cup)

5 calories of Marigold Swiss Vegetable Vegan Reduced Salt Bouillon Powder, (0.30 tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Paprika, (0.20 tsp)

0 calories of Bay Leaf, (0.10 grams)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Sage, ground, (0.05 tsp)

0 calories of Marjoram, dried, (0.03 tsp)

0 calories of Parsley, dried, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.85 cup (8 fl oz))


No nutrition or calorie comments found.