SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.2
  • Total Fat 7.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 345.6 mg
  • Potassium 1,664.0 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 8.2 g
  • Sugars 11.3 g
  • Protein 7.4 g
  • Vitamin A 234.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 106.5 %
  • Vitamin D 0.0 %
  • Vitamin E 21.2 %
  • Calcium 11.2 %
  • Copper 16.1 %
  • Folate 15.1 %
  • Iron 30.7 %
  • Magnesium 53.3 %
  • Manganese 37.9 %
  • Niacin 10.5 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 7.8 %
  • Riboflavin 16.6 %
  • Selenium 3.1 %
  • Thiamin 11.7 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg nest pasta sauce

View the full Egg nest pasta sauce Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg nest pasta sauce

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Eden Organic crushed tomatoes, roasted onion and garlic, (0.83 cup)

35 calories of Swiss Chard, (1 cup, chopped)

18 calories of Beets, fresh, (0.50 beet (2" dia))

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.