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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.6
  Total Fat 2.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 27.5 mg
  Potassium 397.5 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 5.9 g
      Sugars 7.9 g
  Protein 10.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 5.9 %
  Copper 16.5 %
  Folate 5.6 %
  Iron 13.9 %
  Magnesium 19.5 %
  Manganese 101.1 %
  Niacin 3.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     22.9 %
  Riboflavin 5.5 %
  Selenium 0.4 %
  Thiamin 22.3 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bircher's Muesli

View the full Bircher's Muesli Recipe & Instructions
Submitted by: SVSMOKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bircher's Muesli

75 calories of Oats, Quaker, (0.25 cup)

57 calories of Raisins, (0.13 cup (not packed))

27 calories of Apples, dried, (0.13 cup)

20 calories of Fage total 0% Greek Strained Yogurt, (0.25 serving)

15 calories of Apple juice, unsweetened, (0.13 cup)


Nutrition & Calorie Comments  

Also good with some sliced or chopped almonds. Add calories if you add nuts. Submitted by:
JMB369

(8/7/13)
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