Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 312.0
  Total Fat 12.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 29.7 mg
  Sodium 909.6 mg
  Potassium 243.3 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 4.5 g
      Sugars 2.1 g
  Protein 12.7 g
  Vitamin A 60.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 4.3 %
  Vitamin C 17.6 %
  Vitamin D 0.8 %
  Vitamin E 1.7 %
  Calcium 24.2 %
  Copper 3.8 %
  Folate 10.6 %
  Iron 8.7 %
  Magnesium 7.5 %
  Manganese 10.2 %
  Niacin 3.2 %
  Pantothenic Acid     3.8 %
  Phosphorus     18.6 %
  Riboflavin 9.6 %
  Selenium 6.2 %
  Thiamin 2.8 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Enchi-Lot-o-sagna

View the full Veggie Enchi-Lot-o-sagna Recipe & Instructions
Submitted by: PAWSNFUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Enchi-Lot-o-sagna

114 calories of Cheddar Cheese, (0.25 cup, shredded)

105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)

40 calories of Bush's, Black Beans, (0.19 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.50 tbsp)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

Well, I found a problem with this recipe: It is so delicious, I couldn't stop eating it!! =}
*Note: I used frozen corn instead of canned to cut down on the sodium, and 2% Mexican cheese to reduce the fat. Next time I think I'll saute some onions too.
REALLY, REALLY YUMMY!!! 		Submitted by:
OLIVEJUICE2
(1/18/09)
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