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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.8
  Total Fat 15.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 7.1 g
  Cholesterol 3.1 mg
  Sodium 75.8 mg
  Potassium 443.8 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 3.4 g
      Sugars 1.5 g
  Protein 7.1 g
  Vitamin A 0.7 %
  Vitamin B-12 0.9 %
  Vitamin B-6 4.5 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 22.3 %
  Calcium 8.3 %
  Copper 18.8 %
  Folate 1.8 %
  Iron 9.7 %
  Magnesium 21.9 %
  Manganese 28.4 %
  Niacin 4.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     13.8 %
  Riboflavin 11.6 %
  Selenium 2.0 %
  Thiamin 6.0 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quick fix trail mix

View the full quick fix trail mix Recipe & Instructions
Submitted by: NOONLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick fix trail mix

93 calories of Almonds, (0.17 cup, sliced)

71 calories of Raisins, (23.50 grams)

69 calories of Milk Chocolate Candy, (0.08 cup chips)

49 calories of Pumpkin Seeds, (0.17 cup)

7 calories of Hershey's Dark Chocolate Kisses, 1 kiss, (0.33 serving)


No nutrition or calorie comments found.