SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.2
  Total Fat 14.3 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 6.1 g
  Cholesterol 83.2 mg
  Sodium 208.4 mg
  Potassium 452.3 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.4 g
      Sugars 1.0 g
  Protein 28.6 g
  Vitamin A 1.7 %
  Vitamin B-12 31.0 %
  Vitamin B-6 13.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.0 %
  Copper 4.7 %
  Folate 2.5 %
  Iron 11.3 %
  Magnesium 5.5 %
  Manganese 1.9 %
  Niacin 21.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     13.4 %
  Riboflavin 14.4 %
  Selenium 18.0 %
  Thiamin 3.9 %
  Zinc 25.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wick Fowler 2 Alarm Chili w/Beans

View the full Wick Fowler 2 Alarm Chili w/Beans Recipe & Instructions
Submitted by: BASILLOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wick Fowler 2 Alarm Chili w/Beans

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

42 calories of Kidney Beans, (1.50 oz)

36 calories of Wick Fowler Chili Mix, (36 serving)

9 calories of Diced Tomatoes, (1.45 oz)

8 calories of Tomato Sauce, (0.10 cup)


No nutrition or calorie comments found.