Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.6
  Total Fat 9.4 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 38.3 mg
  Sodium 757.8 mg
  Potassium 436.4 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 4.1 g
      Sugars 8.8 g
  Protein 18.8 g
  Vitamin A 14.0 %
  Vitamin B-12 11.7 %
  Vitamin B-6 16.0 %
  Vitamin C 97.1 %
  Vitamin D 16.1 %
  Vitamin E 1.2 %
  Calcium 44.0 %
  Copper 6.7 %
  Folate 26.4 %
  Iron 9.2 %
  Magnesium 10.6 %
  Manganese 20.0 %
  Niacin 7.9 %
  Pantothenic Acid     12.5 %
  Phosphorus     26.7 %
  Riboflavin 24.9 %
  Selenium 14.8 %
  Thiamin 14.5 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower, Pasta, and Cheese Gratin

View the full Cauliflower, Pasta, and Cheese Gratin Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower, Pasta, and Cheese Gratin

133 calories of Pasta, cooked, (1.33 oz)

51 calories of Milk, 1%, (0.50 cup)

47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

25 calories of White Bread, (0.33 oz)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

11 calories of Butter, salted, (0.11 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of President's Choice Prepared Dijon Mustard, (0.33 tsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I used less wheat pasta & reduced fat cheese. It was good but nothing special. Submitted by:
VICKIE910241
(1/25/12)
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This was yummy! I took advice of GRAPHICKAT & added no salt, peas. I also added an ounce of tuna in water to just my plate. Because I thought it would be like tuna casserole. AND it was! :) I think it would even be good with chicken breast cooked in it too, to up the protein & make it a main dish! Submitted by:
WILDFLOWERR_
(5/16/10)
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We ate this last night. It was good but I think I will try it with extra sharp full fat cheese next time the fat free did not have much flavor. Thanks I found it to be an easy supper Submitted by:
NORASPAT
(2/24/10)
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Sounds great! I will omit the salt...... Submitted by:
TECHNOLOGIST
(8/7/08)
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I added an extra three cloves of garlic (I am a garlic addict!), and I found it to be very tasty. The abundance of cauliflower mixed with the pasta makes one serving filling, and enough. Very low calorie. I would definitely make this again. Submitted by:
OOMPADDOO
(8/15/07)
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very good loved it hubby said he needed to add more salt to it or extra sharp cheese said no that would bring the sodium count up and he didn't need to do that otherwise he must of liked it ate 2 plates of it . Submitted by:
IMAOLDDOLL
(3/21/07)
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