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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 484.1
  Total Fat 22.5 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.3 g
  Cholesterol 60.9 mg
  Sodium 1,265.0 mg
  Potassium 140.3 mg
  Total Carbohydrate 48.4 g
      Dietary Fiber 3.9 g
      Sugars 5.0 g
  Protein 23.5 g
  Vitamin A 13.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 2.9 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 29.9 %
  Copper 7.1 %
  Folate 22.0 %
  Iron 23.7 %
  Magnesium 5.7 %
  Manganese 21.6 %
  Niacin 17.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.7 %
  Riboflavin 16.4 %
  Selenium 36.0 %
  Thiamin 28.8 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sub

View the full Sub Recipe & Instructions
Submitted by: CRISSY1368
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sub

258 calories of Dinner Rolls, (1 roll (foot long frankfurter roll))

110 calories of Sub Meat Variety Pack 4 slices (compliments), (55 gram)

110 calories of Shredded Cheddar and Mozzerella (Compliments), (0.25 cup)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Onions, raw, (0.50 slice, thin)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)


No nutrition or calorie comments found.