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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.4
  Total Fat 5.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 378.6 mg
  Potassium 14.9 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.7 g
      Sugars 0.7 g
  Protein 3.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 0.5 %
  Folate 0.3 %
  Iron 0.8 %
  Magnesium 0.6 %
  Manganese 1.9 %
  Niacin 1.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coach Nicole's Tasty Peanut Sauce

View the full Coach Nicole's Tasty Peanut Sauce Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Tasty Peanut Sauce

60 calories of Natural Peanut Butter, (0.67 tbsp)

4 calories of Soy sauce (tamari), (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger Root, (0.02 tsp)


Nutrition & Calorie Comments  

Love! Easy to make and it tastes great. I love spice so I added red pepper flakes. I also used zucchini instead of regular pasta for a low carb friendly recipe. Submitted by:
KEAL48

(10/31/14)
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I use 1 tbl sweet chili sauce, 1 tbl dried low fat peanut butter(Good Stuff or PB2), 1 tbl apple cider vinegar, and 1/2 tbl tamari. It's great on whole wheat pasta and veggies with mint and salad for an Asian twist! Submitted by:
COOPERD1-

(5/18/13)
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Tastes great, but serves 6? It makes a total of less than 3/4 cup and serves maybe 2 dieters/small children OR 1 normal person. And the calorie total does not appear to include the noodles shown in the picture either. Submitted by:
DRAGONFLY3664

(3/12/13)
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I added chili paste with garlic and used powdered peanut butter (PB2) and 1/4 cup water to reconstitute it. Fewer calories, less fat! I also sliced scallions very thinly into this for color and a bit more flavor. Submitted by:
MADZI88

(2/20/13)
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ARE YOU KIDDING!!!Just 59.4 calories??? I have GOTTA try this!!! Submitted by:
BLUEHEARTS

(2/19/13)
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Very similar to one I made, but with less calories. A keeper! Submitted by:
BBDELTA

(2/19/13)
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I have made this if I am out of the peanut sauce I buy. The one I buy has less calories per Tablespoon and less sodium.
I usually make as directed. for more spice and heat I add that separately to the dish I am preparing.
Submitted by:
TUBLADY

(5/18/12)
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This is really good! I put a little too much garlic in this first time, but it is still very tasty. I did add about a tsp of sugar, as I like it sweeter. Will definitely make this over and over again! Submitted by:
LLBLOVER

(5/7/12)
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Very good! I did make a few adjustments on the next batch. I made a sweeter one, 1Tbs less soy sauce no garlic and added a teaspoon of sugar. Perfect Submitted by:
WANNABUNNY

(5/4/12)
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Followed the recipe, but turned out super salty for me for some reason. Hopefully will taste better once I add it to some real food! Added a tbsp of brown sugar and some splenda to help that. I'll try to get low sodium soy sauce now that we're out - I'm sure that will help. Submitted by:
MANNA4

(3/20/12)
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very good, I added a pinch of sugar to mellow the flavor from the soy sauce, and I did add a pinch of cayenne to give it from zing. served it over quinoa and green beans. Submitted by:
BILLDAD227

(4/28/11)
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Yummy! I used a garlic, peppercorn, and sea salt grinder mix, chili powder and no ginger....and it was delish! Submitted by:
SOFIASMAMI

(1/9/11)
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