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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.5
  • Total Fat 11.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 101.9 mg
  • Sodium 499.1 mg
  • Potassium 787.8 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 3.3 g
  • Sugars 3.8 g
  • Protein 33.2 g
  • Vitamin A 195.1 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 42.0 %
  • Vitamin C 20.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 6.4 %
  • Copper 7.2 %
  • Folate 10.5 %
  • Iron 11.7 %
  • Magnesium 13.2 %
  • Manganese 11.2 %
  • Niacin 66.5 %
  • Pantothenic Acid 19.4 %
  • Phosphorus 35.7 %
  • Riboflavin 16.5 %
  • Selenium 38.8 %
  • Thiamin 12.8 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Roast Chicken

View the full Perfect Roast Chicken Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Roast Chicken

174 calories of Roasting Chicken, (0.75 unit (yield from 1 lb ready-to-cook chicken))

57 calories of Olive Oil, (0.03 cup)

33 calories of Carrots, raw, (0.63 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

The kids loved it! I substituted the herbs with thyme, rosemary, and marjoram. I removed some of the fat, separated the skin from the chicken, and put some of the marinade in between. I only had 4 potatoes and no celery, so I used them plus one sweet potato, 3 carrots, and onion. Delicious! Submitted by:
NURSEHOWE

(10/6/12)
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