SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.7
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 445.8 mg
  Potassium 588.1 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 5.2 g
      Sugars 0.1 g
  Protein 3.8 g
  Vitamin A 6.0 %
  Vitamin B-12 3.3 %
  Vitamin B-6 11.6 %
  Vitamin C 121.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 11.1 %
  Copper 3.5 %
  Folate 24.6 %
  Iron 8.2 %
  Magnesium 8.8 %
  Manganese 18.6 %
  Niacin 6.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     6.3 %
  Riboflavin 6.5 %
  Selenium 6.0 %
  Thiamin 8.0 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jarheads Boiled Cabbage

View the full Jarheads Boiled Cabbage Recipe & Instructions
Submitted by: JARHEADSBABY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jarheads Boiled Cabbage

57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))

8 calories of Swanson Chicken Broth 99% Fat Free, (99 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.