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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.2
  Total Fat 13.5 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.8 g
  Cholesterol 52.2 mg
  Sodium 391.8 mg
  Potassium 934.3 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 5.1 g
      Sugars 7.7 g
  Protein 19.2 g
  Vitamin A 87.6 %
  Vitamin B-12 26.0 %
  Vitamin B-6 32.3 %
  Vitamin C 57.4 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 4.4 %
  Copper 15.5 %
  Folate 13.0 %
  Iron 19.9 %
  Magnesium 15.0 %
  Manganese 21.6 %
  Niacin 30.4 %
  Pantothenic Acid     8.2 %
  Phosphorus     22.1 %
  Riboflavin 17.8 %
  Selenium 21.6 %
  Thiamin 17.5 %
  Zinc 26.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seven Layer Dinner

View the full Seven Layer Dinner Recipe & Instructions
Submitted by: MUKLUK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Dinner

195 calories of Ground beef, extra lean (15% fat) pan broiled, (75.67 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

22 calories of Tomato Soup, (0.17 can (10.75 oz))

19 calories of White Rice, medium grain, (0.08 cup)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Carrots, raw, (0.50 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Water, tap, (1.79 fl oz)


Nutrition & Calorie Comments  

This is a great recipe, I always ate this growing up, we have it about once a week now. I use ground chicken or turkey instead of the beef, whole wheat rice instead of white, and low fat tomato soup . Yummy Submitted by:
PALYWO3

(1/6/09)
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