SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.7
  • Total Fat 3.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 561.6 mg
  • Potassium 184.5 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 2.5 g
  • Sugars 5.5 g
  • Protein 10.9 g
  • Vitamin A 17.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.9 %
  • Vitamin C 26.4 %
  • Vitamin D 1.5 %
  • Vitamin E 0.7 %
  • Calcium 15.1 %
  • Copper 3.2 %
  • Folate 3.1 %
  • Iron 3.9 %
  • Magnesium 2.3 %
  • Manganese 4.6 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 2.1 %
  • Riboflavin 3.1 %
  • Selenium 1.3 %
  • Thiamin 2.6 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and Zucchini Lasagna

View the full Eggplant and Zucchini Lasagna Recipe & Instructions
Submitted by: MOONSHADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and Zucchini Lasagna

40 calories of Cottage Cheese, Low Fat, Friendly Farms, small curd (1/2 c), (0.50 serving)

40 calories of Pasta Sauce, Cub Foods, Garden Combination, Extra Chuunky (1/2 c), (0.50 serving)

23 calories of Cheese, Mozzarella, Fit & Active, 2% milk, reduced fat, part skim (1/4 c), (0.33 serving)

10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))

9 calories of Onion, fresh (medium size), (0.08 serving)

4 calories of Garlic, McCormick, California Style, Minced (1 tsp/1 clove), (0.25 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Mushrooms, fresh, (0.33 large)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, Lite, Morton (1/4 tsp), (0.08 serving)

0 calories of Cooking Spray, vegetable oil, Cub Foods (1/4 second spray), (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.