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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.7
  Total Fat 7.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 608.4 mg
  Potassium 682.2 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 5.2 g
      Sugars 7.2 g
  Protein 2.9 g
  Vitamin A 39.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.4 %
  Vitamin C 67.6 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 6.9 %
  Copper 8.0 %
  Folate 12.5 %
  Iron 6.8 %
  Magnesium 11.2 %
  Manganese 20.0 %
  Niacin 7.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     11.2 %
  Riboflavin 5.1 %
  Selenium 2.1 %
  Thiamin 10.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Root Vegetables

View the full Roasted Root Vegetables Recipe & Instructions
Submitted by: CYMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Root Vegetables

60 calories of Walnut Oil, (0.50 tbsp)

36 calories of Rutabagas, (0.13 large)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

22 calories of Parsnips, (0.19 parsnip (9" long))

11 calories of Sweet potato, (0.08 sweetpotato, 5" long)

7 calories of Onions, raw, (0.13 large)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I left out parsnips & onions due to personal preference. Don't have walnut oil, used olive. Preferred sage, thyme to salt & pepper. Submitted by:
AZURELITE

(2/26/10)
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