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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving

Amount Per Serving

Calories		150.8

Total Fat		1.0 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		12.3 mg

Sodium		971.1 mg

Potassium		107.9 mg

Total Carbohydrate		27.2 g

	Dietary Fiber	7.9 g

	Sugars	5.0 g

Protein		15.4 g


Vitamin A	40.1 %

Vitamin B-12	0.0 %

Vitamin B-6	2.5 %

Vitamin C	4.6 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	3.3 %

Copper	1.1 %

Folate	2.2 %

Iron	12.1 %

Magnesium	1.3 %

Manganese	3.3 %

Niacin	1.1 %

Pantothenic Acid	0.8 %

Phosphorus	1.4 %

Riboflavin	1.0 %

Selenium	0.3 %

Thiamin	1.5 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mrs. Brenda's Lima Bean Soup

View the full Mrs. Brenda's Lima Bean Soup Recipe & Instructions
Submitted by: 2SWEETGIRLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs. Brenda's Lima Bean Soup

90 calories of Baby Lima Beans - 1 serving=1/4 cup dry or 35g, (1 serving)

37 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.23 oz)

9 calories of Swanson Natural Goodness Chicken Broth, (0.62 cup)

7 calories of Carrots, raw, (0.23 carrot (7-1/2"))

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

1 calories of Celery, raw, (0.23 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments

I would never make this soup because of the 1,511.00 sodium count. Why is it so high	Submitted by: JAY1237 (1/8/09) report inappropriate
My whole family loves this soup (even my picky toddler) It's full of flavor, even using all low fat or fat free ingredients. Enjoy!	Submitted by: SCOTTYSMAMA (1/6/09) report inappropriate