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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.8
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.3 mg
  Sodium 971.1 mg
  Potassium 107.9 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 7.9 g
      Sugars 5.0 g
  Protein 15.4 g
  Vitamin A 40.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.3 %
  Copper 1.1 %
  Folate 2.2 %
  Iron 12.1 %
  Magnesium 1.3 %
  Manganese 3.3 %
  Niacin 1.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.4 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 1.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mrs. Brenda's Lima Bean Soup

View the full Mrs. Brenda's Lima Bean Soup Recipe & Instructions
Submitted by: 2SWEETGIRLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs. Brenda's Lima Bean Soup

90 calories of Baby Lima Beans - 1 serving=1/4 cup dry or 35g, (1 serving)

37 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.23 oz)

9 calories of Swanson Natural Goodness Chicken Broth, (0.62 cup)

7 calories of Carrots, raw, (0.23 carrot (7-1/2"))

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

1 calories of Celery, raw, (0.23 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I would never make this soup because of the 1,511.00 sodium count. Why is it so high Submitted by:
JAY1237

(1/8/09)
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My whole family loves this soup (even my picky toddler) It's full of flavor, even using all low fat or fat free ingredients. Enjoy! Submitted by:
SCOTTYSMAMA

(1/6/09)
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