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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.5
  • Total Fat 7.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.3 mg
  • Potassium 360.8 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 3.4 g
  • Sugars 0.0 g
  • Protein 3.3 g
  • Vitamin A 33.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 171.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.1 %
  • Calcium 5.4 %
  • Copper 2.7 %
  • Folate 19.5 %
  • Iron 5.8 %
  • Magnesium 7.1 %
  • Manganese 13.3 %
  • Niacin 3.5 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 7.3 %
  • Riboflavin 7.7 %
  • Selenium 4.7 %
  • Thiamin 4.8 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Roasted Broccoli

View the full Pan-Roasted Broccoli Recipe & Instructions
Submitted by: NORTHERNDIETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Roasted Broccoli

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

31 calories of Broccoli, fresh, (1.25 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.75 fl oz)


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