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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.5
  Total Fat 7.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 30.3 mg
  Potassium 360.8 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 3.4 g
      Sugars 0.0 g
  Protein 3.3 g
  Vitamin A 33.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 171.0 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 5.4 %
  Copper 2.7 %
  Folate 19.5 %
  Iron 5.8 %
  Magnesium 7.1 %
  Manganese 13.3 %
  Niacin 3.5 %
  Pantothenic Acid     5.9 %
  Phosphorus     7.3 %
  Riboflavin 7.7 %
  Selenium 4.7 %
  Thiamin 4.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan-Roasted Broccoli

View the full Pan-Roasted Broccoli Recipe & Instructions
Submitted by: NORTHERNDIETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Roasted Broccoli

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

31 calories of Broccoli, fresh, (1.25 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.75 fl oz)


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