SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.0
  Total Fat 4.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 9.8 mg
  Sodium 54.2 mg
  Potassium 86.3 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 0.5 g
      Sugars 6.0 g
  Protein 0.5 g
  Vitamin A 4.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.0 %
  Vitamin C 7.6 %
  Vitamin D 0.6 %
  Vitamin E 0.5 %
  Calcium 1.3 %
  Copper 3.1 %
  Folate 1.3 %
  Iron 1.3 %
  Magnesium 1.9 %
  Manganese 18.8 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.9 %
  Riboflavin 1.1 %
  Selenium 0.5 %
  Thiamin 3.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dump Cake

View the full Dump Cake Recipe & Instructions
Submitted by: CONTENTWITHME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dump Cake

48 calories of Pie fillings, canned, cherry, (0.07 can (21 oz))

33 calories of Butter, salted, (0.02 cup)

25 calories of Yelllow cake mix, (0.07 serving)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)


Nutrition & Calorie Comments  

I've been making this for years, now you can buy cherry pie filling with no added sugar. We love this with fat-free whipped topping. It is so easy and so yummy! Submitted by:
KIMBERLYS2012

(12/11/12)
report inappropriate
I know this is delicious, I have made it before, but I did the calculations on the sparkpeople recipe builder and divided by 15 servings it came to 263 calories and 10 grams of fat. Not the worst dessert but not 125 calories. 3 stars because of the calories... Submitted by:
CYNDY222

(7/15/12)
report inappropriate
OMG! I made this for a play date with my friends and their kids today. It was absolutely delicious! I too used sugar free pie filling and pineapple in its own juice, plus Blue Bonnet Light margarine. I will definitely make this again! Submitted by:
TERRIROB

(11/12/11)
report inappropriate
I love this recipe. When I make it I melt the butter and drizzle it evenly onto the cake mix. Next time I am going to try it with the low sugar cake mix and sugar free pineapple as someone suggested. I think I could reduce the amount of butter a little too or use butter buds. Submitted by:
MPADBX

(10/26/10)
report inappropriate
one of my faves from my childhood was so glad to come across the calorie count. Thanks much Submitted by:
PUCKYGIRL

(12/19/09)
report inappropriate
I love this recipe but check your nutritionals, I ran this through the recipe calculator and came up with almost 300 calories for 15 servings/ Submitted by:
MOMMYTO3RN

(10/17/07)
report inappropriate
I make this often but I substitute sugar free pineapple and pie filling, use the low sugar cake mix you can get (Pillsbury???), and I use reconstituted Butter Buds instead of butter...so yummie!!!!! Submitted by:
PRETTY_FLUFFY

(8/7/07)
report inappropriate
I can't believe that the calorie count on this recipe is accurate. Dry cake mix, butter, cherry pie filling all have a lot of calories. Submitted by:
BARBARAB11

(7/17/07)
report inappropriate
Yummy! I've seen this recipe before but had no idea it was so smart on the calories. I think I'll be making it more often now! It is really great when you can have it warm with ice cream / frozen yogurt. Submitted by:
MAM414

(7/4/07)
report inappropriate
We have made this cake for years but added coconut and chopped pecans. That would be more calories I am sure. Great. Submitted by:
DAKOTATURTLE

(5/24/07)
report inappropriate
Excellent! (I have made it without pineapple too for fewer calories; and for the total lean version, where is butter sans any calories whatsoever?!!) Submitted by:
THINKTHIN313

(4/17/07)
report inappropriate