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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.3
  Total Fat 4.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 20.9 mg
  Sodium 728.2 mg
  Potassium 532.8 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 4.6 g
      Sugars 1.0 g
  Protein 12.4 g
  Vitamin A 89.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 12.1 %
  Vitamin C 110.1 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 9.3 %
  Copper 5.7 %
  Folate 29.8 %
  Iron 14.9 %
  Magnesium 13.9 %
  Manganese 33.5 %
  Niacin 7.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     8.9 %
  Riboflavin 11.7 %
  Selenium 8.3 %
  Thiamin 9.5 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in diet-friendly yummy turkey pie

View the full diet-friendly yummy turkey pie Recipe & Instructions
Submitted by: SUSHIBABY~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of diet-friendly yummy turkey pie

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

25 calories of Bread, reduced-calorie, wheat, (0.50 slice)

13 calories of Egg white, large, (0.75 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

6 calories of Onions, raw, (2.50 rings)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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