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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.0
  • Total Fat 5.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 19.5 mg
  • Sodium 805.4 mg
  • Potassium 720.2 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 3.5 g
  • Sugars 0.7 g
  • Protein 16.8 g
  • Vitamin A 20.2 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 17.6 %
  • Vitamin C 37.3 %
  • Vitamin D 0.3 %
  • Vitamin E 10.4 %
  • Calcium 24.2 %
  • Copper 14.1 %
  • Folate 40.9 %
  • Iron 13.7 %
  • Magnesium 12.3 %
  • Manganese 23.6 %
  • Niacin 19.5 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 33.5 %
  • Riboflavin 27.6 %
  • Selenium 25.0 %
  • Thiamin 35.1 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar-Asparagus Potpie

View the full Cheddar-Asparagus Potpie Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar-Asparagus Potpie

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

38 calories of Phyllo Dough, (0.67 sheet dough)

35 calories of Milk, nonfat, (0.42 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

26 calories of Red Potato, (37.80 grams)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

21 calories of Asparagus, fresh, (0.67 cup)

17 calories of Butter, salted, (0.17 tbsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I made this and used low fat cresant rolls on top. Yummy! Thanks for sharing. :o) Submitted by:
DARLINMILLS

(12/5/07)
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I used the grands low fat biscuits instead of phyllo and it turned out very good. My husband loves asparagus so this is a keeper Submitted by:
CMS1305

(12/3/07)
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Great comfort food!! It's worth the trip for low-fat biscuit top. Submitted by:
K9MSL148

(12/1/07)
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Is very high in carbs and time consuming. Submitted by:
2BFREE2LIVE

(3/14/07)
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My kids LOVE this recipe. I do substitute a low-fat biscuit top for the phyllo dough, but it's very good just the same! Submitted by:
PARAVEN

(3/5/07)
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