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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.0
  • Total Fat 10.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 2.3 mg
  • Sodium 360.6 mg
  • Potassium 339.0 mg
  • Total Carbohydrate 37.4 g
  • Dietary Fiber 2.4 g
  • Sugars 27.3 g
  • Protein 10.3 g
  • Vitamin A 8.5 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.6 %
  • Vitamin D 12.5 %
  • Vitamin E 8.0 %
  • Calcium 24.5 %
  • Copper 1.1 %
  • Folate 3.0 %
  • Iron 9.0 %
  • Magnesium 6.4 %
  • Manganese 3.6 %
  • Niacin 10.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 14.5 %
  • Riboflavin 13.5 %
  • Selenium 1.7 %
  • Thiamin 0.9 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Cup Shake

View the full Peanut Butter Cup Shake Recipe & Instructions
Submitted by: HEART4HRT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Cup Shake

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

60 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (1 Serving)

45 calories of 8th Continent Light Chocolate Soy Milk, (4 oz)

20 calories of Cool Whip Lite, (1 serving)

0 calories of Splenda No Calorie Sweetener, (2 tsp)

0 calories of crushed ice, (1 cup)


Nutrition & Calorie Comments  

I cannot believe that people who like thi recipe haveno clue about just how toxic Splenda is. It is proven to be unsafe for PWD (diabetics) because it leads to calcifcation of the kindy as well as the thymus (immune system) and promotes obesity as it metabolizes the carbs. Get informed!!!!! Submitted by:
A1READER

(3/24/13)
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I added my protein mix to shakes like this and it makes it easier for me to reach my target. Sugar free fat free pudding is wonderful for the sweet tooth!! Submitted by:
SHOES17

(5/18/12)
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Sounds great, but I plan to substitute 1 tbsp regular peanut butter with 2 tbsp PB2 for fewer calories and a more peanutty taste. Submitted by:
30ROCKSTAR

(7/14/11)
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I can't believe how easy this was and my VERY picky 9 yr old thought she went to heaven when she tasted this!! I couldn't find fat free choc. soy milk so I just used the one I did find with the least amount of fat. I also had to use the fat free choc. pudding as I couldn't find the sugar free. YUM! Submitted by:
MUMMYLICIOUS

(3/19/09)
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