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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.6
  Total Fat 5.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 16.8 mg
  Sodium 472.1 mg
  Potassium 117.4 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.1 g
      Sugars 0.5 g
  Protein 8.3 g
  Vitamin A 7.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 3.6 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 7.2 %
  Copper 2.1 %
  Folate 3.3 %
  Iron 1.8 %
  Magnesium 1.9 %
  Manganese 1.4 %
  Niacin 4.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     18.1 %
  Riboflavin 6.0 %
  Selenium 6.8 %
  Thiamin 9.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lower fat sausage, cream cheese and rotel dip

View the full lower fat sausage, cream cheese and rotel dip Recipe & Instructions
Submitted by: SPEEDIRN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lower fat sausage, cream cheese and rotel dip

63 calories of Pork Sausage, (0.63 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

33 calories of Cream Cheese, Fat Free, (34.63 grams)

21 calories of Rotel Origional Diced tomatos with chilis, (1.25 oz)


Nutrition & Calorie Comments  

Great recipe! I have always used Velvetta and Sage sausage in the past. To make it with less calories I would use 2% Velvetta. It was the Sage sausage that always made it different from everyone elses! Don't know if you can find that lite or fat-free. If you can please let me know! Submitted by:
AHUMMY77

(10/3/09)
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