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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.3
  Total Fat 4.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 64.6 mg
  Sodium 133.1 mg
  Potassium 745.4 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 1.5 g
      Sugars 2.3 g
  Protein 27.1 g
  Vitamin A 39.7 %
  Vitamin B-12 53.7 %
  Vitamin B-6 35.3 %
  Vitamin C 21.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.7 %
  Copper 9.2 %
  Folate 5.9 %
  Iron 17.5 %
  Magnesium 10.9 %
  Manganese 6.4 %
  Niacin 29.4 %
  Pantothenic Acid     6.4 %
  Phosphorus     28.6 %
  Riboflavin 15.1 %
  Selenium 34.1 %
  Thiamin 11.7 %
  Zinc 23.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Round Steak dish

View the full Round Steak dish Recipe & Instructions
Submitted by: PEPEPERFUME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Round Steak dish

150 calories of Beef, round steak, (0.25 lb)

26 calories of Red Potato, (37.50 grams)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Carrots, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

Great recipe! I added an extra tablespoon of ketchup and a little worcestershire sauce to the tomatoes as well as a little salt substitute. I also cut the slices of potatoes in half. I will definitely make this again! Submitted by:
MOMOFCANDP

(1/18/09)
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