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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.4
  • Total Fat 11.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 17.9 mg
  • Sodium 126.4 mg
  • Potassium 314.0 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 8.0 g
  • Sugars 1.0 g
  • Protein 26.0 g
  • Vitamin A 0.2 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 2.9 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 27.1 %
  • Copper 0.8 %
  • Folate 1.8 %
  • Iron 0.3 %
  • Magnesium 4.0 %
  • Manganese 3.2 %
  • Niacin 1.6 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 21.8 %
  • Riboflavin 36.1 %
  • Selenium 4.4 %
  • Thiamin 3.5 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein & Fiber Smoothie

View the full Protein & Fiber Smoothie Recipe & Instructions
Submitted by: ORLIBERTY
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein & Fiber Smoothie

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

80 calories of Whey Factors Protein Powder, (1 serving)

50 calories of Milk, nonfat, (0.60 cup)


No nutrition or calorie comments found.