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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.4
  Total Fat 11.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 17.9 mg
  Sodium 126.4 mg
  Potassium 314.0 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 8.0 g
      Sugars 1.0 g
  Protein 26.0 g
  Vitamin A 0.2 %
  Vitamin B-12 9.3 %
  Vitamin B-6 2.9 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 27.1 %
  Copper 0.8 %
  Folate 1.8 %
  Iron 0.3 %
  Magnesium 4.0 %
  Manganese 3.2 %
  Niacin 1.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     21.8 %
  Riboflavin 36.1 %
  Selenium 4.4 %
  Thiamin 3.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein & Fiber Smoothie

View the full Protein & Fiber Smoothie Recipe & Instructions
Submitted by: ORLIBERTY
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein & Fiber Smoothie

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

80 calories of Whey Factors Protein Powder, (1 serving)

50 calories of Milk, nonfat, (0.60 cup)


No nutrition or calorie comments found.