Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.6
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 352.4 mg
  Potassium 550.6 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 9.4 g
      Sugars 3.6 g
  Protein 9.2 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 27.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 8.2 %
  Copper 14.5 %
  Folate 31.3 %
  Iron 19.2 %
  Magnesium 21.5 %
  Manganese 25.8 %
  Niacin 10.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     24.0 %
  Riboflavin 7.5 %
  Selenium 5.3 %
  Thiamin 15.2 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions
Submitted by: HONEYBEE56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

75 calories of Beans, black, (0.33 cup)

39 calories of Yellow Sweet Corn, Canned, (0.29 cup)

19 calories of Stewed Tomatoes, (0.29 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)


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