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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.4
  Total Fat 9.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.9 g
  Cholesterol 98.6 mg
  Sodium 673.7 mg
  Potassium 820.7 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 4.8 g
      Sugars 0.8 g
  Protein 43.5 g
  Vitamin A 34.5 %
  Vitamin B-12 10.8 %
  Vitamin B-6 55.4 %
  Vitamin C 93.3 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 6.4 %
  Copper 9.5 %
  Folate 30.8 %
  Iron 13.5 %
  Magnesium 20.3 %
  Manganese 16.7 %
  Niacin 102.3 %
  Pantothenic Acid     17.9 %
  Phosphorus     40.3 %
  Riboflavin 17.9 %
  Selenium 59.4 %
  Thiamin 15.7 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Diabetic Couscous Tossed with Artichokes & chicken

View the full Diabetic Couscous Tossed with Artichokes & chicken Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Couscous Tossed with Artichokes & chicken

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

44 calories of Couscous, (0.25 cup, cooked)

40 calories of Olive Oil, (1 1tsp)

30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

10 calories of Scallions, raw, (2 medium (4-1/8" long))

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

5 calories of Peppers, sweet, red, fresh, (2 tbsp)

3 calories of Lemon juice, (1 tbsp)

1 calories of Lemon Peel, (1 tsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.