Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 415.6
  Total Fat 16.8 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 46.5 mg
  Sodium 1,762.9 mg
  Potassium 465.0 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 2.5 g
      Sugars 1.6 g
  Protein 25.3 g
  Vitamin A 161.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 11.1 %
  Vitamin C 27.1 %
  Vitamin D 1.0 %
  Vitamin E 1.5 %
  Calcium 55.8 %
  Copper 10.9 %
  Folate 13.8 %
  Iron 12.8 %
  Magnesium 15.7 %
  Manganese 57.2 %
  Niacin 14.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     17.6 %
  Riboflavin 13.7 %
  Selenium 32.2 %
  Thiamin 23.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Macaroni and Cheese

View the full Butternut Squash Macaroni and Cheese Recipe & Instructions
Submitted by: JKPARKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Macaroni and Cheese

140 calories of Cabot Vermont 50% Light Cheddar Cheese, (2 oz)

70 calories of Macaroni, whole-wheat, (56.25 grams)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

27 calories of Flour, white, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

5 calories of Chicken Broth or Bouillon, (0.22 cup (8 fl oz))

4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Very good. I wouldn't call it a macaroni and cheese (in terms of flavor or consistency), but my husband and I really enjoyed this dish. Very tasty. I used a blend of nonfat cheddar, nonfat feta and some smoked Gouda (full fat). The smoked Gouda added a lot of flavor. Submitted by:
NGSMART1
(4/27/09)
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