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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.1
  Total Fat 14.7 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 20.0 mg
  Sodium 1,367.2 mg
  Potassium 348.3 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 7.5 g
      Sugars 1.6 g
  Protein 14.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.0 %
  Copper 9.3 %
  Folate 32.4 %
  Iron 14.0 %
  Magnesium 15.7 %
  Manganese 19.6 %
  Niacin 5.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     13.1 %
  Riboflavin 4.0 %
  Selenium 2.3 %
  Thiamin 14.1 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Smoked Sausage Soup

View the full Black Bean and Smoked Sausage Soup Recipe & Instructions
Submitted by: PTZERKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Smoked Sausage Soup

152 calories of Hillshire Farm Smoked Sausage, (0.80 serving)

114 calories of Beans, black, (0.50 cup)

6 calories of Beef broth, bouillon, consomme, (0.20 can (14 oz), ready-to-serve)

4 calories of Olive Oil, (0.10 1tsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

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