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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.0
  Total Fat 4.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 9.8 mg
  Sodium 221.8 mg
  Potassium 45.4 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 3.7 g
      Sugars 3.6 g
  Protein 4.7 g
  Vitamin A 5.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 1.8 %
  Vitamin C 143.5 %
  Vitamin D 0.1 %
  Vitamin E 1.5 %
  Calcium 5.4 %
  Copper 1.6 %
  Folate 3.9 %
  Iron 8.0 %
  Magnesium 2.6 %
  Manganese 2.1 %
  Niacin 4.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.7 %
  Riboflavin 2.0 %
  Selenium 4.2 %
  Thiamin 2.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pepperoni and Parmesan Pitta Pizza

View the full Pepperoni and Parmesan Pitta Pizza Recipe & Instructions
Submitted by: CYMRUGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepperoni and Parmesan Pitta Pizza

149 calories of Bread - Pitta (White), (1 serving)

26 calories of Pepperoni, (1 slice (1-3/8" dia x 1/8" thick))

22 calories of napolina chopped tomatoes (400g tin), (100 gram(s))

13 calories of pepper yellow, (0.25 serving)

10 calories of Ricotta Cheese, part skim milk, (7.50 grams)

10 calories of Sundried Tomatoes (3), (0.25 serving)

7 calories of Black Olives, (1 jumbo)

6 calories of Parmesan Cheese, grated, (1.25 grams)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Rocket leaf, (18.75 gram(s))

3 calories of balsamic vinegar, (0.25 tbsp)

0 calories of chili powder, (0.06 tsp)

0 calories of Basil, (1.25 leaves)


Nutrition & Calorie Comments  

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